KETTLEBELL SWINGS, PULL UPS AND TOES TO BARS

WOD times:

6am

530 pm

630 pm

WOD

Take 10 minutes to find your 1 rep max on the Weighted pull up

then...

For Time:
150 Kettlebell Swings 1.5 pood /1 pood

Post times to comments.

Coach’s Notes
*Every time you stop your swing, run 400 meters

or if it is raining too hard to run, 7 box jumps every minute on the minute at the beginning of the WOD.*

Finishing Challenge

How many toes-to-bar can you do in 2 minutes?

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.