KETTLEBELL SWINGS, PULL UPS AND TOES TO BARS
Take 10 minutes to find your 1 rep max on the Weighted pull up
150 Kettlebell Swings 1.5 pood /1 pood
Post times to comments.
*Every time you stop your swing, run 400 meters
or if it is raining too hard to run, 7 box jumps every minute on the minute at the beginning of the WOD.*
How many toes-to-bar can you do in 2 minutes?
Posted on Fri, October 14, 2011