JULY THE 4TH TEAM WOD AND PARTY!!!

JULY 4

WE ARE ONLY OPEN 12 NOON TODAY. PALEO POT LUCK STARTS AFTER WOD!!!

In teamsĀ of 4 (2 guys 2 gals)

100 OHS 95#/65#

100 m Run 45#/25# plates

50 T2B

100m Run 45#/25# plates

100 Front Squats 135/95

post times and team names to comments.

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