JULY 4TH TEAM WORKOUT AND POTLUCK PARTY!!!

JULY 4

Happy July 4th!!! WE ARE ONLY OPEN 11AM TODAY

For time:

In teams of 4

***( 2 guys 2 girls)***

With only one person working at a time

80 power snatches 95/65,

2K Row,

80 Pull-ups,

2K row,

80 Power Cleans 135/95

400 meter Plate carry  45/25

post time and team name!!!

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