Jerks, Wall climbs, Toe to Bars, Box Jumps

November 27th:

Establish a Push Jerk 3 rep

Conditioning

Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24/20 inch box

post time completed 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.