Everything listed under: Deadlifts

  • Deadlift, Clean and Jerk, Double Under

    January 16th:StrengthDeadlift 5-5-5 +Conditioning10 Rounds for time:3 Clean and Jerks 185/115 pounds20 Double Underspost time completed   Read More...

  • Overhead Squat, Deadlift

    December 16th:Strength Overhead Squat 5-3-1+ (75%,85%95%)Conditioning 21-15-9 reps of:225/155 pound Deadlift135/95 pound Overhead squatPost time completed    Read More...

  • Deadlift, Press, Row

    December 13th: Strength Deadl5-3-1+ (75%,85%,95%)Conditioning For time:27-21-15-9 reps ofShoulder Press 95/65 pounds Calorie Row Post time completed    Read More...

  • Deadlifts, Sit Ups, Swings

    December 6th:Strength Deadlift 3-3-3+ (70%,80%,90%)Conditioning 50-40-30-20-10 reps for time of:Sit UpsKettlebell Swings Post time completed   Read More...

  • Deadlift, Run, Sit Up, Snatch

    November 29th:StrengthDeadlift 5-5-5+ (65%,75%,85%) Use your new Training MaxConditioning3 Rounds for time:400 Meter run, 40 Sit Ups,7 Snatches 155/105 post time completed   Read More...

  • Deadlift, Sit Up, Double Under

    November 22nd:StrengthEstablish a new Deadlift Training MaxConditioning3 Rounds for time:15 Deadlift (275/185)30 Sit Ups60 Double Underspost time completed   Read More...

  • Deadlift, Push Jerk, Toe to Bar

    November 15th Workout of the day:Deadlift Deload 5-5-5(50%,60%,70%)Conditioning For time:21-15-9 of:Push Jerks 135/95Toe to barspost time completed   Read More...

  • Deadlifts, Clean and Jerks, Burpees

    November 8th Workout of the day:Strength A) Deadlift 5-3-1+ (75%,85%,95%)B) Clean and Jerk 1-1-1-1-1-1-1Conditioning 100 Burpees for timepost time completed   Read More...

  • Deadlifts, Handstands, Bar Muscle Ups

    November 1st Workout of the day:Strength Deadlift 3-3-3+ (70%,80%,90%)Conditioning 3 Rounds for time of: 15 Deadlifts 225/155 15 Handstand Push-ups 5 Bar Muscle-upsPost time completed    Read More...

  • Deadlifts, Burpees

    October 25th Workout of the day:StrengthDeadlift 5-5-5+ (65%,75%,85%)Conditioning21-15-9 reps for time of:Deadlift 225/155Bar-Facing Burpeespost time completed   Read More...

  • Deadlift, Run

    October 4th Workout of the day: For time:21 Deadlift 225/155 pounds800 Meter run 15 Deadlift 800 Meter run9 Deadlift 800 Meter runPost time completed    Read More...

  • Deadlifts, Running, Sit Ups

    September 20th Workout of the day:StrengthDeadlift 3-3-3+ (70%,80%,90%)Conditioning3 rounds for time:400 meter run 30 Sit-ups15 Deadlifts (#275/185)Finisher: Max effort handstand holdPost time completed    Read More...

  • Deadlifts, Fight Gone Bad

    September 6th Workout of the day:StrengthDeadlift or Clean Pull 3 rep maxMetcon"Fight Gone Bad!"Three rounds of:Wall-ball, 20/14 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75/55 pounds (Reps)Box Jump, 20" box (Reps)Push-press, 75/55 pounds (Reps)Row (Calories)In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On cal...  Read More...

  • Deadlifts, Burpees, Push Press

    August 16th Workout of the day:StrengthDeadlift 3-3-3+ (70%,80%,90%)MetconA) 5 Rounds for time: 5 Deadlifts 275/185 pounds10 Burpeespost time completedB) Complete as many rounds as possible in 5 minutes of3 Deadlifts 275/185 pounds7 Push Press 115/75 poundspost rounds completed   Read More...

  • Deadlifts, Double Unders

    August 9th Workout of the day:StrengthDeadlift 5-5-5+Metcon5 Rounds for time:7 Deadlifts 315/20521 Double Underspost time completed   Read More...

  • Deadlift, Chipper

    May 24th Workout of the day: Strength Establish a new Deadlift 3 rep max Metcon 50 Double Unders 40 Shoulder to Overhead (135/95) 30 Cal Row 20 Burpees Over Rower 30 Cal Row 40 Shoulder to Overhead (135/95) 50 Double Unders post time completed   Read More...

  • Snatches, Deadlifts, Double Unders, Sled Drag

    April 8th Workout of the day Strength 1 Hang Snatch from above the knee *work to a max for the day over 7 sets* Metcon 3 Rounds for time: 10 Deadlifts 275/185 50 Double unders Finisher Sled Drag 400 meters Heavy  50 Hollow Rocks   Read More...

  • Deadlifts, Presses, Burpees

    March 29th Workout of the day:  Strength Deadlift or Clean Pull 5-5-5 + (65%,75%,85%)  Press 5-5-5 + (65%,75%,85%) Metcon 12, 9, 6, 3 for time With an running 8 minute clock ... - Sumo Deadlift high pull 115/75 pounds or 85/53 - Hang Power clean - Shoulder to overhead Lateral Over the Bar-Over Burpees in Remaining Time *There are 2 parts to the score, the time you complete the cycle and the amount of Burpees you did.*     Read More...

  • Deadlifts, Presses, Partner Workout

    March 22nd Workout of the day:  Strength  Establish a new Deadlift and Press 3 rep max Olympic Lifting Skill 3 Position Power Clean + Push Press + Jerk (7 sets)  Metcon With a partner, 2000 meter row 100 Sit ups 1500 meter row 100 Burpees 1000 meter row 100 Kettlebell swings 70/53 pounds  post time completed   Read More...

  • Hang Cleans, Ring Dips, Sit Ups

    March 15th workout of the day: Strength Clean Pull or Deadlift 5-5-5 (50%,60%,70%) Olympic Lifting Technique 3 Position Power Snatch + Snatch Push Press + Snatch Balance  (7 Sets) Metcon Complete as many rounds as possible in 20 mins of: 15 Hang Power Cleans, 115/75 pounds 12 Ring Dips 21 Sit-ups post round completed   Read More...

  • Deadlifts, Presses

    March 8th Workout of the day: Strength  Deadlift or Clean pull 5-3-1 + (75%,85%,95%) Press 5-3-1 + (75%,85%,95%) Olympic lifting Skill  1 Power Clean + 1 Push Jerk + 1 Full Clean  + 1 Jerk x 5 sets then... Five rounds for time of: 275 pound Deadlift, 5 reps 25 Sit-ups Post time completed Finisher Max Tire Flips in 2 minutes       Read More...

  • Deadlift, Press, Clean and Jerk, Handstand

    March 1st Workout of the day: Strength: Deadlift or Clean Pull 3-3-3 + (70%,80%,90%) Press 3-3-3 + (70%,80%,90%) Olympic Lifting Skill: 1 x Power Position Power Clean + 2 Jerks any style  (5 Sets) then... Complete as many rounds as possible in 15 Minutes of:  7 Clean and Jerks 155/105 14 Handstand Push Ups post rounds completed     Read More...

  • Deadlifts, Presses, Thrusters, Toe to Bar, Burpee

     AM CLASSES ARE CANCELLED TODAY February 16th Workout of the day:  A)10 Minutes to a Deadlift 3 rep 10 Minutes to a Press 3 rep   B) 3 Position Power Clean + 1 Thruster x 7  then... Complete as many reps as possible in 15 minutes of: 9 Burpees 9 TTB 9 Thrusters  post rounds completed     Read More...

  • Deadlifts, Presses, Power Cleans, Double Unders

    January 26th Workout of the day:  Deadlift 3-3-3 + (70%80%90%) Press 3-3-3 + (70%,80%,90%) then... 10 rounds for time of: 3 Power Cleans, 185/125 pounds 6 Handstand Push-ups 30 Double Unders post time completed Finisher Pistol Practice   Read More...

  • Deadlifts, Presses, Sit Ups

    January 19th Workout of the day: Deadlift 5-5-5 + (65%,75%85%) Add 10lbs to training max Press 5-5-5 + (65%,75%85%) Add 5lbs to training max then... 5 rounds for time: 20 Push Press 95/65 pounds 20 Toe to Bar Post rounds completed   Read More...

  • Deadlift, Press, Thruster, Toe to Bar, Double Under

    January 12th Workout of the day: Establish a new Deadlift 1 rep Establish a new Press 1 rep then... 5 rounds for time: 9 Toe to Bar  9 Thrusters 95/65 pounds 30 Double unders post time completed Finisher 50 Sit ups     Read More...

  • Deadlifts, Presses, Double Unders, Snatches, Rowing

    January 5th Workout of the day: A) Deadlift 5-5-5 (50%60%,70%) B) EMOM 8 of 1 Press, 2 Push Press, 3 Push Jerk use 70% of Press Training max then... For time: 20 Shoulder to Overhead 135/95 100 Double-Unders 20 Power Snatches 135/95 100 Calorie Row post time completed     Read More...

  • Deadlifts, Presses, Snatches, Clean and Jerks, Thrusters

    Hours for the holidays: Thursday, Dec 31 – New Year’s Eve – 9am-11am Friday, Jan 1 – New Year’s Day – CLOSED Saturday, Jan 2 – Regular hours December 29th Workout of the day: Deadlift 5-3-1 + (75%,85%,95%)  Shoulder Press 5-3-1 + (75%,85%,95%)  then... 3 rounds for time: 10 Snatches, 135/95 pounds 10 Clean and Jerks, 135/95 pounds 10 Thrusters, 135/95 pounds post time completed       Read More...

  • Deadlifts, Presses, Snatches, Double Unders

    December 22nd Workout of the day: Deadlift 3-3-3 + (70%,80%,90%) Presses 3-3-3 + (70%,80%,90%)  then...  For time: 20-10-5  Snatch 135/95 pounds 100 Double Unders after each set post time completed     Read More...

  • Deadlifts, Presses, Swings, Double Unders, Sit Ups

    December 15th Workout of the day Deadlift 5-5-5 + (65%,75%,85%) add 10 pounds to your training max Press 5-5-5 + (65%,75%,85%) add 5 pounds to your training  max then... "Swinging Annie" For time: 50 KB Swings (53/35) 50 Double Unders 50 Sit Ups 40 KB Swings 40 Double Unders 40 Sit Ups 30 KB Swings 30 Double Unders 30 Sit Ups 20 KB Swings 20 Double Unders 20 Sit Ups 10 KB Swings 10 Double Unders 10 Sit Ups post time completed   Read More...

  • Jerks, Deadlifts, Handstand Push Ups

    December 8th Workout of the day: Deadlift 5-5-5 (50%,60%,70%) *Deload* Work up to a Heavy Jerk then... For time: "Diane" 21-15-9 reps of: Deadlifts 225/155 Handstand Push Ups post time completed   Read More...

  • Deadlifts, Presses, Sit Ups

    December 1st Workout of the day: Deadlift 5-3-1+ (75%,85%95%) Press 5-3-1 +  (75%,85%95%) then... Five rounds for time of: 275/185 pound Deadlift, 5 reps 25 Sit-ups Post time completed   Read More...

  • Deadlifts, Presses, Power Cleans, Rowing, Double Unders

    November 24th Workout of the day: Deadlift 3-3-3 + (70%,80%,90%) Press 3-3-3 + (70%,80%,90%) then... For time: Row 1000 meters 24 Power Cleans 185/125 pounds 150 Double Unders post time completed         Read More...

  • Deadlifts, Presses, Power Cleans, Thrusters

    November 17th Workout of the day: Deadlift 5-5-5 + (65%,75%85%) Press 5-5-5 + (65%,75%,85%) then...  5 rounds for time: 9 Power Cleans 135/95 pounds 9 Thrusters post time completed Finisher 3 x 10 GHD Sit Ups       Read More...

  • Deadlifts, Presses, Minute Drills

    November 10th Workout of the day:  Deadlift 1 rep max Press 1 rep max then... 3 Rounds, 1 minute each of: Wallballs Swings 53/35 pounds Double Unders Overhead Reverse Lunges 45/25# plate Row for calories Rest post total reps from all 3 rounds   Read More...

  • Deadlifts, Presses, John O'Reilly Memorial Workout

    November 3rd Workout of the day: Press 5-5-5 (50%,60%,70%) Deload Jerk Mechanics Work up to a Heavy set then... John O'Reilly Memorial workout With a partner, complete as many rounds as possible in 22 minutes of: 10 Deadlifts 275/ 205 pounds 10 Shoulder to Overhead 155/105 22 Sit ups 800 meter Farmers carry together passing it back and forth Post rounds completed   Read More...

  • Deadlifts, Presses, Double Unders, Thrusters

    October 27th Workout of the day: Deadlift 5-3-1 + (75%,85%,95%) Press 5-3-1 + (75%,85%,95%) then... 5 rounds for time: 30 Double Unders 10 Thrusters 115/75 pounds post time completed     Read More...

  • Deadlifts,Presses, Hang Cleans, Double Unders, Burpees

    October 20th Workout of the day:  Deadlift 3-3-3 + (70%,80%,90%) Shoulder Press 3-3-3 + (70%,80%,90%) then... For time: 21-15-9 Hang Cleans 155/105 Burpees *50 Double unders after each round* post time completed         Read More...

  • Deadlifts, Presses, Sit Ups

    October 13th Workout of the day: Deadlift 5-5-5 + (65%,75%85%) Add 10lbs to training max Press 5-5-5 + (65%,75%85%) Add 5lbs training max then... Complete as many rounds as possible in 15 Minutes 20 Push Press 95/65 pounds 20 Sit ups Post rounds completed   Read More...

  • Deadlifts, Presses, Snatches, Pull Ups, Burpees

     October 6th Workout of the day: Deadlift 5-5-5 (40%,50%,60%) Press 5-5-5 (40%,50%,60%) then... Complete as many rounds as possible in 17 minutes of: 2 Power Snatches 135/95 pounds 4 Chest to bar Pull Ups 8 Burpees over the bar post rounds completed   Read More...

  • Deadlifts, Presses, and a Partner Workout

    September 29th Workout of the day: Deadlift 5-3-1 + (75%,85%,95%) Press 5-3-1 + (75%,85%,95%) then.... In teams of 2, one working at at time: 40 Shoulder to Overheads 115 /75 pounds 40 Tire Flips 450/225 100 Burpees 800 meter sled drag 45/25 pounds 2000 meter row posttime completed   Read More...

  • Deadlifts, Presses, Clean and Jerks, Running

    September 22nd Workout of the day: Deadlift 3-3-3 + (70%,80%,90%) Press 3-3-3 + (70%,80%,90%) then... Complete as Many rounds as possible in 12 minutes of 10 Clean & Jerks, 135/95 pounds Run 400 meters post rounds completed   Read More...

  • Deadlifts, Presses, Clean and Jerks, Snatches, Thrusters

    September 15th Workout of the day: Deadlift 5-5-5 + (65%,75%,85%) *Add 10 pounds to your training max for this new cycle* Shoulder Press 5-5-5 + (65%,75%,85%) *Add 5 pounds to your training max for this new cycle* then... 5 rounds for time: 12 Hang Power Clean & Jerks, 115/80 pounds 9 Thrusters, 115/80 pounds 6 Power Snatches, 115/80 pounds post time completed   Read More...

  • Deadlift. Hang clean, Push Jerk

     NOON CLASS IS CANCELLED August 25th Workout of the day: Deadlift 5-3-1 + (75%,85%95%) Press 5-3-1 + (75%,85%95%) then... 5 rounds for time of: 12 Deadlifts,  9 Hang Power Cleans, 6 Push Jerks,  post time completed 205/145 lbs (Heavy D.T) 185/125 lbs 155/105 lbs (D.T) 135/95 lbs 115/80 lbs     Read More...

  • Deadlifts, Presses, Hang Cleans, Burpees, Sit Ups

    August 18th Workout of the day: Deadlift 3-3-3 + (70%,80%,90%) Press 3-3-3 +  (70%,80%,90%) then... 7 Rounds For Time 5 Hang Power Cleans 155/95 pounds 10 Burpees 15 Sit-ups post time completed   Read More...

  • Deadlifts, Presses, Swings, Box Jumps

    August 4th Workout of the day: Deadlift 5-5-5 (40%,50%,60%) *Deload* Press 5-5-5 (40%,50%,60%) *Deload* then... Complete as many rounds as possible in 10 minutes of 5 Shoulder to Overhead 135/95 pounds 5 Box Jump 30/24 inch box 5 KB Swing 70/53 pound Kettlebell post rounds completed     Read More...

  • DEADLIFTS, PRESSES, POWER CLEANS, HANDSTANDS

    July 28th Workout of the day: Deadlift 5-3-1+ (75%,85%,95%) Press 5-3-1+ (75%,85%,95%) then... Complete as many rounds as possible in 12 mins of: 5 Power Cleans, 185/125 pounds 7 Handstand Push-ups post rounds completed   Read More...

  • DEADLIFTS, PRESSES, SWINGS, RUNNING, PULL UPS

    July 21st Workout of the day:  Deadlift 3-3-3 + (70%,80%,90) Press 3-3-3 + (70%,80%,90%) then... "Fat Helen or Helen" Fat Helen 3 rounds for time of: 400m run 21 kb swings 70/53 pounds 12 chest to bar pull ups or Helen 3 rounds for time of: 400m run 21 kb swings 53/35 pounds 12 pull ups post time completed   Read More...

  • DEADLIFTS, PRESSES, ROWING, SIT UPS, DOUBLE UNDERS

     July 14th Workout of the day: Deadlift 5-5-5 + (65%,75%,85%) Press 5-5-5 + (65%,75%,85%) then... 5 Rounds for max reps of  1 min Max Row (calories) 1 min Max Sit ups 1 min Max Double Unders 1 min Rest post total reps   Read More...

  • DEADLIFTS, PUSH UPS

    June 30th Workout of the day: Deadlift 5-5-5 (40%,50%,60%) *Deload week* then... 10 rounds for time of: 15 Deadlifts 135/95 pounds 15 Hand Release Push Ups post time completed        Read More...

  • DEADLIFTS, PRESSES, CLEANS, JERKS

     June 23rd Workout of the day: Deadlift 5-3-1 + (75%,85%,95%) Press 5-3-1 + (75%,85%,95%) then...  "DT" 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 post time completed   Read More...

  • DEADLIFTS, PRESSES, CLEANS AND JERKS, THRUSTERS, SNATCHES

    June 16th Workout of the day:  Deadlift 3-3-3 + (70%,80%,90%) Shoulder Press 3-3-3 + (70%,80%,90%) then... 5 rounds for time: 12 Hang Power Clean & Jerks, 115/80 pounds 9 Thrusters, 115/80 pounds 6 Power Snatches, 115/80 pounds post time completed     Read More...

  • DEADLIFT, PRESS, HANG CLEAN, BURPEE

    June 9th Workout of the day:  Deadlift 5-5-5 + (65%,75%,85%) Shoulder Press 5-5-5 + (65%,75%,85%) then... For time: 21-15-9 Hang Cleans 155/105 Burpees *50 Double unders between each round* post time completed       Read More...

  • DEADLIFTS, PULL UPS, SNATCHES, BURPEES

    April 7th Workout of the day: Deadlift 10-10-10 (50%,60%,70%) Strict Pull Ups 3 x max reps then... For time: Run 800 meters -- then -- 3 rounds of: 12 Pull-ups 12 Power Snatches, 95/65 pounds -- then -- 20 Burpees post time completed   Read More...

  • DEADLIFTS, PRESSES AND BOX JUMPS

    Deadlift 10,10,10 (50%,60%,70%) Shoulder Press 10,10,10 (50%,60%,70%) then... Complete as many rounds as possible in 8 minutes 5 Push Press 115/75 pounds 15 Step Ups or Box Jumps 20 inch box Post time completed Finisher Max Double Unders in 2 minutes     Read More...

  • DEADLIFTS, PRESSES, FRONT SQUATS AND BOX JUMP OVERS

    Deadlift 5,3,1+ (75%,85%,95%) Shoulder Press 5,3,1+ (75%,85%95%) then... Complete as many rounds as possible in 10 minutes: 5 Front Squats 135/95 pounds 7 Burpee Box Jump overs 24/20 inch box post rounds completed   Read More...

  • DEADLIFTS, PRESSES AND SWINGS

    Deadlift 5 rep then... Complete as many rounds as possible in 15 mins of: 10 Push Press 115/85 pounds 25 Kettle bell Swings 53/ 35 pounds post rounds completed   Read More...

  • AM AND NOON CLASS CANCELLATIONS

    February 17th: Due to the inclement weather we are going to have to cancel the AM and lunch classes for Tuesday February 17th. Please check back for updates on the evening classes. Be safe guys.   Read More...