Jerks, Deadlifts, Handstand Push Ups

December 8th Workout of the day:

Deadlift 5-5-5 (50%,60%,70%) *Deload*

Work up to a Heavy Jerk

then...

For time:

"Diane"

21-15-9 reps of:

Deadlifts 225/155

Handstand Push Ups

post time completed


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