Jerk, Press, Sit Up

December 11th:

Strength

Push Jerk 3-3-3+ (70%,80%,90%)

Conditioning

5 rounds for time of:

10 Shoulder Press, 95/65 lbs (no rack)

20 AbMat Sit-ups

post time completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.