JERK MECHANICS AND A CHIPPER

Jerk Mechanics / Skill work

then…

For time:

20 Burpees

Run 200 meters with a medicine ball 20/14 pounds

15 Pull Ups Strict

Run 400 meters with a medicine ball

20 Handstand push ups

Run 200 meters with a medicine ball

15 Pull ups Strict

Run 400 meters with a medicine ball

20 Burpees

Post time completed

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