HAPPY BDAY CHIPPER WOD

ADLER

Happy 25th Birthday Sara Adler!!!

This is a tweaked version of a WOD she requested for her birthday. I made it harder!!!

For time:

25 Tire flips 450/225 pounds

25 Front Squats 135/95 pounds

25 PowerCleans 135/95 pounds

25 Box jumps 30/24 inches

25 Kettle Bell Swings 53/35 pounds

25 Burpees

25 Pull ups

**you can go out of order if needed**

post time completed

Finisher 125 Partner Med Ball Situps

Level 3 135/95- 30/24 inch box - 53/35

Level 2 115/85- 24/20 inch box - 45/25

Level 1 95/ 65- 20/12 inch box - 25/17 - With a partner

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