HANG SQUAT CLEANS, RUNNING, AND FRONT SQUATS

LOU

 

Hang Squat Clean 3 rep max

then...

With a 10 minute time limit...

Run 800 meters,
***with the remaining time complete as many reps as possible of
Front Squats 135/95 lbs (no racks)

Post total reps on the Front squats to comments.

 

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