HANG SQUAT CLEANS, RUNNING, AND FRONT SQUATS
Hang Squat Clean 3 rep max
then...
With a 10 minute time limit...
Run 800 meters,
***with the remaining time complete as many reps as possible of
Front Squats 135/95 lbs (no racks)
Post total reps on the Front squats to comments.
Posted on Tue, February 12, 2013