HANG SQUAT CLEANS AND KETTLEBELL SWINGS

Hang Squat Clean Mechanics

then...

Amrap  12

6 Hang Squat cleans 115/85

12 kettlebell swings 53/35

post rounds completed

Finisher 2 Minutes max double unders

Level 3 115/85, 53/35

Level 2 95/ 65, 53/35

Level 1 75/55, 45/25

Puppies 45/30, 17/10

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