Hang Squat Clean, Row

July 18th:

Strength 3-3-3+ (70%,80%,90%)

3 Rounds for time:

21 Hang Squat Clean 95/65 pounds 

750 meter row 

Post time completed 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.