HANG POWER SNATCHES, ROWING, PUSH UPS, KB SWINGS AND BURPEES

 

A)Hang Power Snatch 1 1 1 1 1

 

B)Max effort 500m Row

 

then...

 

As many rounds as possible in 10 minutes of:

5 Push ups (hand release)

10 Kettlebell Swings (70/53 lbs)

15 burpees

post rounds completed to comments.

 

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