HANG POWER SNATCHES, ROWING, PUSH UPS, KB SWINGS AND BURPEES

 

A)Hang Power Snatch 1 1 1 1 1

 

B)Max effort 500m Row

 

then...

 

As many rounds as possible in 10 minutes of:

5 Push ups (hand release)

10 Kettlebell Swings (70/53 lbs)

15 burpees

post rounds completed to comments.

 

1 comment (Add your own)

1. JeaBoox wrote:
Cialis Y La Comida can you get levitra cheap Viagra Prix Bas Discount Brand Viagra Online Propecia Con Preparacion

Sun, February 17, 2019 @ 2:15 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.