HANG POWER SNATCHES, DOUBLE UNDERS AND KETTLE BELL SWINGS

Workout times:

5am

1230 pm

530 pm

630 pm

WOD

Take 10 minutes to find your Hang Power Snatch 3 rep max

then…

Complete as many rounds as possible in 15 minutes of:

20 Kettlebell Swings (1.5 /1 pood)
20 Double Unders

post rounds completed to comments.

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