HANG POWER CLEANS, RUNNING AND CLEAN AND JERKS

WOD times:

6am

530 pm

630 pm

730 pm

WOD

Take 10 minutes to find your 1 rep max on the Hang Power Clean

then…

For time:
Run 800 meters
Clean and Jerk, 30 reps 135/95 pounds
Run 800 meters

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