HANG POWER CLEANS, LUNGES, AND BURPEES

Hang Power Clean 5-3-1 reps

70% 80% 90%

then...

5 Rounds for time:

Overhead Walking Lunge 30 ft 45/25

21 Burpees

Level 3 45/25

Level 2 35/15

Level 1 25/10

Puppies Walking Lunges

post time completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.