HANG POWER CLEANS AND SIT UPS

Back Squat 3 reps @ 70% of your 1 rep max

Back Squat 3 reps @ 75% of your 1 rep max

Back Squat 7+ reps @ 80% of your 1 rep max

then…

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Hang Power Clean 135/95

AbMat Sit-up

Finisher 30 Glute Ham Raises

Partner up, you go I go until you both get to 30.

 

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