HANG POWER CLEANS, AND "NASTY GIRLS"

Spend time on Hang Power clean mechanics

then…

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135, 95lb)

If you cannot do ring muscle ups substitute 3 pullups and 3 dips for each muscle up.

 

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