HANG POWER CLEANS AND BURPEES

530 PM CLASS CANCELLED

Hang Power Clean 3 rep max

then…

For time:

3 Rounds for time

15 Hang Power Cleans 135/95

15 Burpees

post times to comments.

Finisher

A) 500 meter row (All out max effort)

b) 75 Sit Ups

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.