HANG CLEANS, PUSH UPS AND SQUATS

Hang Squat Clean mechanics

then...

Complete as many rounds as possible in 15 minutes

(50 Double under buy in)

3 Air squats

6 Hang squat cleans 135/95 pounds

9 Push-ups

Post rounds completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.