Hang Clean, Burpee, Goblet Lunge

December 4th:

Front Squat 3-3-3+ (70%,80%,90%)

Conditioning 

3 rounds for time of:

10 Hang Power Cleans, 135/95 lbs

20 Burpees

30 Alternating Reverse Goblet Lunges, 53/35 lbs

Post time completed 

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