HANDSTANDS, AND KETTLEBELL SWINGS

Spend 15 minutes on Handstand- / Walking handstand progressions

then...

For time:
50 Kettlebell swings, 1.5 pood
2 Handstand Push-ups
40 KB swings
4 HSPUs
30 KB swings
6 HSPUs
20 KB swings
8 HSPUs
10 KB swings
10 HSPUs

post times to comments.

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