Handstand, Pull Up, Pistol

November 6th:

Front Squat 5-3-1+ (75%,85%,95%)


As many rounds as possible in 17 minutes of

4 Handstand Push Ups 

6 Pull-ups 

8 Pistols Alternating 

Post rounds completed 

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.