HANDSTAND PROGRESSIONS, RING ROWS AND BOX JUMPS

Practice Handstands / Handstand Walking

then…

Amrap 12

10 Ring Rows

15 Box Jumps 20/24 Inch

post rounds completed

Finisher Max Effort Ab Plank hold on elbows

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.