Gymnastics Skill, Rope Climb, Pistol, Double Under

November 1st Workout of the day:

Deadlift 5-5-5+ (65%,75%,85%)

Practice Gymnastics Skills

Conditioning

Complete as many rounds as possible in 20 minutes of:

Rope climbs, 2 ascents

20 one-legged squats, alternating

40 double-unders

post rounds completed

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