GOOD MORNINGS, WEIGHTED LUNGES AND RUNNING

WOD times:

5am

530 pm

6 pm

WOD

Good Mornings 2 x 10

then...

3 rounds for time of:

800 m Run

50 ft Overhead Walking Lunge 45 lbs/ 25 lb plate

400 m Run

50 ft Overhead Walking Lunge 45 lbs/ 25 lb plate

200 M Run

50 ft Overhead Walking Lunge 45 lbs/ 25 lb plate

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