GOAT DAY or RUNNING METCON

Do the running metcon, or come work on your goats

“Goat Day”

Goats are weaknesses, and you are only as fit as your weakest link. The easiest way to decide what your goats are is to figure out what you would hate to see programmed in a competition.

or

Three rounds for time of:
Run 800 meters
Rest 2 minutes

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