GOAT DAY

“Goats” are weaknesses or movements that give you trouble.  Next to training with Intensity, there is no faster way to improve your overall fitness (GPP) than fixing chinks in your armour.  For this WOD pick One to Three ”Goats”.   Most Goat Wods will be in the form of an AMRAP 15.  For example if you struggle with Handstand Push ups and Double Unders, your workout may be; AMRAP 15 of: 4 Handstand Push ups, 12 Double Unders.

 

This will be your day to ask the trainers if your form is good and how to improve it

Also if you feel you need to improve your strength aspect rather than skills today, that is no problem. We will create a strength workout for you.

 

2 comments (Add your own)

1. JeaBoox wrote:
Propecia Ferritina Online Pharmacy No Prescription cialis 5 mg Can You Snort Cephalexin 500mg Cheapeast Zentel Bay Doxycycline viagra prescription Priligy Sicher Kaufen Levitra Every Day Xenical Acheter Ligne Wirkung Viagra Video Propecia Numeros Cialis Rezeptfrei In Deutschland levitra professional sale Buying Antibiotics On The Internet Buy Xenical Orlistat In Canada Priligy Works

Sat, December 29, 2018 @ 9:39 PM

2. JeaBoox wrote:
Buy Albuterol Sulfate Inhaler Online cialis from canada No Rx Overnight To Usa 2 Mg Estradiol Cytotec Et Hemorragie Rx Customer Service Pharmacy buy cialis online Ou Trouver Du Viagra En France Where To Order Provera Levitra Otc Comprare Cialis Con Contrassegno cialis 5 mg Comprare Cialis In Egitto Levitra Fiale Biuy Viagra Online cialis from canada Cialis Doctissimo Viagra Tel Aviv Prednisone Over The Counter Walgreens

Tue, January 15, 2019 @ 3:45 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.