“Goats” are weaknesses or movements that give you trouble.  Next to training with Intensity, there is no faster way to improve your overall fitness (GPP) than fixing chinks in your armour.  For this WOD pick One to Three ”Goats”.   Most Goat Wods will be in the form of an AMRAP 15.  For example if you struggle with Handstand Push ups and Double Unders, your workout may be; AMRAP 15 of: 4 Handstand Push ups, 12 Double Unders.


This will be your day to ask the trainers if your form is good and how to improve it

Also if you feel you need to improve your strength aspect rather than skills today, that is no problem. We will create a strength workout for you.


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