FRONTS SQUATS, PUSH UPS, RUNNING AND SIT UPS

20 minutes to find your Front Squat 3 rep max

then…

As Many Reps as Possible in 10 minutes

Push-ups

*every time you fail or pause too long on a push-up immediately run 200 meters*

post how many push ups completed

then…

100 Sit-ups for time

post time completed

 

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