FRONT SQUATS,DEADLIFTS AND TOES TO BARS

Take 10 minutes to find your 1 rep max on the Front squat

then...

Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar

Jenn Jones 6:27 (135lb DL), Kim Malz 6:53 (135lb DL), James Hobart 9:14.
Post time to comments.

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.