Front Squats, Wall Climbs, Toe to Bars, Box Jumps

November 16th Workout of the day:

Front Squat 5-5-5 + (65%,75%,85%) *Add 10 pounds to your training max for this new cycle*


Five rounds for time of:

10 Wall climbs
10 Toes to bar
20 Box jumps, 24/20 inch box

post time completed

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