FRONT SQUATS, WALL BALLS, POWER SNATCHES

Take 10 minutes to find your 3 rep max on the Front squat

then...

as many rounds as possible in 12 minutes of:

3 Snatches (Isabel weight)

15 Wall Ball shots (Karen weight).

Isabel weight is either 135, 95, 65, or pvc.

Wall ball weight is 20/14

post rounds completed to comments.

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