FRONT SQUATS, TOES THROUGH RINGS, BURPEES AND THRUSTERS

Front Squat 5-3-5+

Use the heaviest weight you can for each set.

Rest 2 mins between sets.

65% 75% 85% of your 1 rep max.

then…

Complete as many rounds as possible in 10 mins of:

7 Toes Through Rings

7 Bumper Plate Burpees (Burpee onto Plate)

7 Thrusters, 95/65 lbs

Post rounds completed

Finisher

Row 500 Meters for time

Post time completed

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