FRONT SQUATS, TOES THROUGH RINGS, BURPEES AND THRUSTERS
Front Squat 5-3-5+
Use the heaviest weight you can for each set.
Rest 2 mins between sets.
65% 75% 85% of your 1 rep max.
Complete as many rounds as possible in 10 mins of:
7 Toes Through Rings
7 Bumper Plate Burpees (Burpee onto Plate)
7 Thrusters, 95/65 lbs
Post rounds completed
Row 500 Meters for time
Post time completed
Posted on Fri, January 17, 2014