Front Squats, Toe to bars, Wall Balls

 August 10th Workout of the day:

Front Squat 5-5-5 + (65%,75%,85%) *Add 10 Pounds to training max*

 then...

For time:

50 Wall ball shots, 20/14 pound ball
25 Toes-to-bar
40 Wall ball shots, 20/14 pound ball
20 Toes-to-bar
30 Wall ball shots, 20/14 pound ball
15 Toes-to-bar
20 Wall ball shots, 20/14 pound ball
10 Toes-to-bar
10 Wall ball shots, 20/14 pound ball
5 Toes-to-bar

Post time completed

 

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