FRONT SQUATS, TOE TO BARS, CLEANS AND PRESSES

Front Squat 3 rep max

then...

Complete as many rounds as possible in 15 minutes

5 Toes to bars

7 Squat cleans 95/65 pounds

9 Push Presses 95/65

post rounds completed

Finisher 10 minutes stretching and mobility

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.