Front Squats, Thrusters, Wall Balls

February 29th Workout of the day: 

A) Front Squat 3-3-3 + (70%,80%,90%)

B) 2 Position Power clean (Above the Knee and Floor) + 1 Thruster for 7 sets

 Then...

4 rounds for time:

400 meter run

30 Wallball Shots 20/14 pounds

20 Toe to Bars

post time completed

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