FRONT SQUATS, THRUSTERS, AND RUNNING

NEW WOOD

Front Squat 3 rep max

then…

Amrap 12

9 thrusters 95/65

400 meter run

post rounds completed to comments


Finisher Max Pull ups in 2 Minutes

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.