FRONT SQUATS, SWINGS

July 6th Workout of the day:

Front Squat 1 Rep max

then...

Complete as many rounds as possible in 8 minutes of:

7 Front Squats 155/105 pounds (from the ground)
14 KB Swings 70/53 pounds

post rounds completed

Finisher 2 Mins Max Sit ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.