FRONT SQUATS, SQUAT CLEAN THRUSTERS, BURPEES

 July 27th Workout of the day:

Front Squat 5-3-1 + (75%,85%,95%) 

Complete as many rounds as possible in 10 minutes of:

7 Squat Clean Thrusters 95/65 pounds

7 Lateral Burpees Over The Bar

post rounds completed


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