Everything listed under: Snatches

  • Front Squat, Snatch, Pull Up

    January 23rd:Strength Front Squat 3-3-3+Conditioning Complete as many rounds as possible in 15 minutes of9 Full Snatches 95/65 pounds9 Chest to Bar Pull UpsPost rounds completed   Read More...

  • Snatch, Lunge, Wall Climb

    December 6th:Strength Power Snatch 9x1Conditioning 7 rounds for time:Walking Dumbbell Lunge 60 feet 40/20 pounds 5 Wall ClimbsPost time completed    Read More...

  • Snatches, Wall Balls, Burpees

    December 27th:Strength 20 minutes to a Heavy Snatch Conditioning 4 rounds for time of:20 Wall Balls, 20/14 lbs10 Power Snatches, 95/65 lbs10 BurpeesPost time completed    Read More...

  • Deadlift, Run, Sit Up, Snatch

    November 29th:StrengthDeadlift 5-5-5+ (65%,75%,85%) Use your new Training MaxConditioning3 Rounds for time:400 Meter run, 40 Sit Ups,7 Snatches 155/105 post time completed   Read More...

  • Snatches, Clean and Jerks

    October 28th Workout of the day:Strength Snatch Balance Conditioning “Isa-Grace”30 Snatches (135#/95#)30 Clean & Jerks (135#/95#)Post time completed    Read More...

  • Barbell Complex, Snatches, Toe to Bars

    May 17th Workout of the day: Strength   Find a max lift of the following complex 5 deadlifts + 3 hang cleans + 1 shoulder to overhead Metcon With a Partner Complete: 50 Hang Power Snatches (115/75 scaled 75/55) 50 Toes to bar  (scaled) Knees above hips 30 Hang Power Snatches 30 Toes to bar post time completed   Read More...

  • Clean and Jerks, Snatches, Partner Workout

    May 6th Workout of the day: Strength Work up to a Heavy Snatch, Work up to a Heavy Clean and Jerk, Metcon  With a Partner, Complete as many rounds as possible in 20 minutes of: 20 Calorie Row 20 Wall Ball 20/14 pound ball 20 KettleBell Swings 70/53 pounds 20 Box Jumps 24/20 inch box  post rounds completed     Read More...

  • Front Squat, Snatch, Wall Ball

    March 7th Workout of the day:  Strength  Front Squat 5-3-1 + (75%85%,95%)  Olympic Lifting Skill 3 Position Power Snatch + 1 Overhead Squat (7 Sets) then... Complete as many rounds as possible in 15 Minutes 5 Thrusters 115/75  7 Pull Ups 9 Burpees over the bar post rounds completed   Read More...

  • Front Squats, Snatches. Double Unders

    February 15th Workout of the day:  A) Find a new 3 rep max Front Squat B) 3 touch and go Power Snatches + 1 Overhead Squat + 1 Snatch Balance (7 sets) then... 10 rounds for time: 3 Snatches with 70% of your bodyweight, 20 Double Unders, post time completed   Read More...

  • Front Squats, Snatches, Toe to bars, Wall Balls

    February 8th workout of the day: A) Paused Front Squat 5-5-5 (50%,60%,70%) Deload B) 3 Position Power snatch technique, one set of each (Power position X 3, Above the knee X 3, Floor X 3) Select a "Successful load" that will allow you to execute perfect technique for each progression.   then... Complete as many rounds as possible in 12 mins of: 5 Hang Power Snatches, 115/75 lbs 7 Toes-to-bars 9 Wall Balls, 20/14 lbs post rounds completed Finisher Ab work, flexibility and Pull Ups   Read More...

  • Front Squats, Toe to bars, Wall Balls

    November 30th Workout of the day: Front Squat 5-3-1 + (75%,85%95%)  then... 10 rounds for time of: 10 Toe to Bars 15 Wall Balls, 20/14 pounds post time completed   Read More...