Front Squats, Snatches, Chipper

February 22nd Workout of the day:

A) Front Squat 5-5-5 + (65%,75%,85%) *Use your 3 rep max from last week*

B) 3 Position Power Snatch + 1 OHS + 1 Hang Snatch x 7 

then...

"25 to Life"

 For time:

- 25 wall ball 20/14
- 25 air squat
- 25 no-rock hand-release push-ups
- 25 double unders OR 50 single unders
- 25 American kb swings 53/35
- 25 double unders OR 50 single unders
- 25 no-rock hand-release push-ups
- 25 air squat
- 25 wall ball

post time completed

 

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