FRONT SQUATS, SIT UPS AND DEADLIFTS

Take 10 minutes to find your Front Squat 3 rep max

then…

Five rounds for time of:

Run 400 meters,
30  sit-ups,
250 pound Deadlift, 15 reps.

post times to comments.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.