FRONT SQUATS, ROWS,THRUSTERS AND LUNGES

April 20th Workout of the day:

Front Squat 3-3-3 + (70%,80%,90%)

Pendlay Row 3-3-3 + (70%,80%,90%)

then...

Complete as many rounds as possible in 10 Minutes of:

6 Squat Clean Thrusters 115/75 pounds
6 Lunges 115/75 pounds

post rounds completed

Posted on Mon, April 20, 2015 by Khemeran Ing

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