FRONT SQUATS, ROWS,THRUSTERS AND LUNGES
April 20th Workout of the day:
Front Squat 3-3-3 + (70%,80%,90%)
Pendlay Row 3-3-3 + (70%,80%,90%)
then...
Complete as many rounds as possible in 10 Minutes of:
6 Squat Clean Thrusters 115/75 pounds
6 Lunges 115/75 pounds
post rounds completed
Posted on Mon, April 20, 2015
by Khemeran Ing