FRONT SQUATS, ROWS,THRUSTERS AND LUNGES

April 20th Workout of the day:

Front Squat 3-3-3 + (70%,80%,90%)

Pendlay Row 3-3-3 + (70%,80%,90%)

then...

Complete as many rounds as possible in 10 Minutes of:

6 Squat Clean Thrusters 115/75 pounds
6 Lunges 115/75 pounds

post rounds completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.