FRONT SQUATS, ROWS, WALL BALLS, DOUBLE UNDERS, RUNNING

April 12th Workout of the day:

 Front Squat 5-5-5+ (65%,75%,85%)

Pendlay Row 5-5-5+ (65%,75%,85%)

then...

For Time:

Row 1000 meters
50 Wall Balls 20/14 pounds
100 Double Unders
40 Wall Balls 20/14 pounds
100 Double Unders
30 Wall Balls 20/14 pounds
Run 800 meters

post time completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.