FRONT SQUATS, ROWING, SWINGS, SIT UPS, AND BENCH

 

HOLD UP

Front Squat 3 rep max

then...

2 minutes Max Effort of Rowing (calories)
rest 1 minute
2 minutes of Max Effort Kettlebell swings (70/53)
rest 1 minute
2 minutes of Max Effort Situps
rest 1 minute
2 minutes of Max Effort Bench Press (135/95) lbs

post total reps to comments.

 

9 comments (Add your own)

1. wrote:
Hello there, You've performed a great job. I will definitely digg
it and personally suggest to my friends. I am confident they will be
benefited from this website.

Fri, May 19, 2017 @ 4:43 PM

2. wrote:
Hi there i am kavin, its my first time to commenting anywhere,
when i read this post i thought i could also make comment due to
this brilliant article.

Sun, July 2, 2017 @ 6:31 AM

3. wrote:
Fantastic goods from you, man. I have understand your
stuff previous to and you're just extremely wonderful.
I really like what you've acquired here, certainly like what you're saying and the way in which you say it.
You make it enjoyable and you still take care of to keep it wise.
I cant wait to read far more from you. This is really a great web site.

Sat, July 15, 2017 @ 11:22 PM

4. wrote:
We booked into the hotel and settled in at the bar.
There are just too many variables.

Mon, August 21, 2017 @ 9:35 PM

5. wrote:
I braced my arms as best I could and followed the
rhythm so I could suck off the first guy. Our lifestyle choices
are looked down on by most in the general population.

Thu, August 24, 2017 @ 7:31 AM

6. wrote:
Frideriche nietsche. Ignoring the ineffectual munitions that
were being harmlessly deflected by the magnetic field in his armour, he carried on running, with
the girls trailing in his wake.

Tue, August 29, 2017 @ 9:03 AM

7. wrote:
No time for niceties. You both will feel comfortable and open enough to talk together about your fears.

Sat, September 2, 2017 @ 10:53 AM

8. wrote:
Pretty nice post. I just stumbled upon your blog and wished to say that I have really enjoyed browsing your blog posts.
After all I will be subscribing to your rss feed and I hope you write
again soon!

Sat, January 6, 2018 @ 8:24 AM

9. wrote:
continuously i used to read smaller articles or reviews which as well clear their motive, and that is also happening with this piece of writing
which I am reading at this time.

Wed, May 2, 2018 @ 11:55 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.