FRONT SQUATS, PUSH PRESSES

June 29th Workout of the day: 

Front Squat 5-5-5 (40%,50%60%) *Deload week*

then...

Complete as many rounds as possible in 12 Minutes

3-6-9-12-15-18-21...

Front Squats 135/95 pounds

Push Press 135/95 pounds

post rounds completed


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