FRONT SQUATS, PUSH PRESSES
June 29th Workout of the day:
Front Squat 5-5-5 (40%,50%60%) *Deload week*
then...
Complete as many rounds as possible in 12 Minutes
3-6-9-12-15-18-21...
Front Squats 135/95 pounds
Push Press 135/95 pounds
post rounds completed
Posted on Sun, June 28, 2015
by Khemeran Ing
filed under