FRONT SQUATS, LUNGES, PULL UPS, BURPEES

June 13th Workout of the day: 

Front Squat 5-5-5 + (65%,75%,85%)

then...

Complete as many rounds as possible in 15 minutes:

10 Lunges in place 135/95 pounds

10 Chest to Bar Pull Ups

10 Lateral Burpees over the bar

post time completed


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.