FRONT SQUATS, POWER CLEANS, LATERAL BURPEES AND WALL BALLS

Front Squat 3 rep max

then...

4 rounds for time of:

5 Power Cleans, 155/105 pounds

10 Lateral Burpee over the bar

20 Wall Balls, 20/14 pounds

post time completed

Finisher Stretching and Mobilty

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