FRONT SQUATS, POWER CLEANS, LATERAL BURPEES

Front Squat 10,10,10,10,10 (30%,40%,50%,60%,70% )

then...

Complete as many rounds as possible in 10 minutes
6 Power Cleans 135/95 pounds
6 Lateral Over the bar Burpees

post rounds completed

Finisher 750 meter row for time

 

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