FRONT SQUATS, POWER CLEANS, DOUBLE UNDERS AND SIT UPS

Front Squat 5 5 5+

60% 65% 70% of your 1 rep max

then…

For time:

3 rounds of:

10 Power cleans 155/105 pounds

50 Double Unders

post time completed

Finisher As many Sit ups as possible in 3 minutes

Level 3 155/105, Double Unders

Level 2 135/95, Double Unders

Level 1 95/65, Singles x 3

Puppies Hang Power Clean 45/30, Singles x 2

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